Why am I tired all the time?
10.06.2025 00:01
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Your gut will thank you.
1. Get natural sunlight as early as possible
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They don’t know why though.
Cheers!
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
- Honey
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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- Fruits
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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- Red meat
- Raw dairy
Listen to uplifting music.
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: